![]() However, Charles Atlas was soon accused of false advertising. Best of all, you could do this workout program from the privacy of your own home. Then, as your muscles become stronger, the resistance you create becomes more intense, allowing you to become stronger still. He claimed that this muscle-against-muscle tension would stimulate muscle growth. The two muscles work agonistically, allowing them to flex against each other. For example, when you flex your biceps, you need to clench both your biceps and your triceps. All over the world, pre-ectomorph ectomorphs began placing their orders, eager to finally build enough muscle to look good on the beach, eager to stop having sand kicked in their faces.Ītlas’ theory was that you could “pit muscle against muscle” to create the tension needed to stimulate muscle growth. ![]() He called it the Dynamic Resistance Fitness Course. He placed advertisements in magazines calling out to “98-pound weaklings” who were desperate to bulk up. He designed a workout program that he could market to these skinny guys. It was considered an immutable trait.Ĭharles Atlas saw an opportunity there. The skinny guys didn’t want to be skinny, but they didn’t realize they could do anything about it. Even back in the 1920s, muscular men got more attention from women and more respect from other men. The problem was, the good old days weren’t so good for skinny guys. Back then, being skinny was just a body type. This was back in the good old days, back before the word “ ectomorph” was coined, back before skinny guys even knew they could build muscle. The History of Muscle-Building Workouts The Very First Muscle Size Program for Skinny Guysīack in the 1920s, Charles Atlas came up with the first muscle-building program for skinny guys. Keep Your Muscles Growing All Week Long.Unconventional Methods are Less Likely to Work.The Colorado Experiment and the Magic of Muscle Memory.The Very First Muscle Size Program for Skinny Guys.The History of Muscle-Building Workouts.By the end, you’ll know exactly what to do. ![]() In this article, I’ll walk you through the process of training for muscle growth. Most of us are able to gain 25 pounds within our first 6 months of working out. Our frames are empty and eager for muscle growth. Together, we’ve spent over a decade helping millions of readers and over 10,000 skinny clients build muscle (naturally).įortunately, once skinny guys start following a good workout routine and eating a proper bulking diet, we can gain muscle faster than any other body type. My business partner, Marco, has helped college, professional, and Olympic athletes bulk up. Since then, I’ve gained 70 pounds, going from a 65-pound bench press to a 315-pound bench press. And when you’re that far outside of a subculture, it can be hard to know where to start or what to do. ![]() Well, I knew one person who shoplifted, but I didn’t want any part of that. The problem was that I had just graduated with a degree in graphic design, I had never been active, and I didn’t know a single person who lifted. The best way to build muscle, of course, is to lift weights. When I weighed 130 pounds, with a BMI of 17, all I wanted was to not be skinny anymore. Most skinny guys are eager to gain muscle fast.
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